Great Pumpkin Seeds

Serving: 2 

Prep Time: 10 minutes 

Cooking Time: 60 minutes 

Ingredients: 

1 and ½ cups pumpkin seeds  

Olive oil as needed  

1 and ½ teaspoons salt  

1 teaspoon smoked paprika  

Directions:   

Cut pumpkin and scrape out seeds and flesh    

Separate flesh from seeds and rinse the seeds under cold water    

Bring 2 quarter of salted water to boil and add seeds, boil for 10 minutes    

Drain seeds and spread them on a kitchen towel    

Dry for 20 minutes    

Preheat your fryer to 350 degrees F    

Take a bowl and add seeds, smoked paprika, and olive oil    

Season with salt and transfer to your Air Fryer cooking basket

Cook for 35 minutes, enjoy!  

Nutritional Contents: 

Calories: 237  

Fat: 21g  

Carbohydrates: 4g  

Protein: 12g